Larry Tiglao 9000m SkiErg
9,000m
Meters
39:08.0
Time
2:10.4
Pace
547
Calories
149
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 41 |
| Stroke Count | 1639 |
| Drag Factor | 70 |
May 02, 2020 11:09:35
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:08.0 | 9,000m | 2:10.4 | 158 | 842 | 41 | 149 |
| 6:30.7 | 1,500m | 2:10.2 | 158 | 845 | 40 | 138 |
| 6:25.7 | 3,000m | 2:08.5 | 165 | 866 | 42 | 147 |
| 6:40.0 | 4,500m | 2:13.3 | 148 | 808 | 40 | 144 |
| 6:33.3 | 6,000m | 2:11.1 | 155 | 834 | 44 | 151 |
| 6:38.6 | 7,500m | 2:12.8 | 149 | 813 | 40 | 151 |
| 6:19.7 | 9,000m | 2:06.5 | 173 | 894 | 46 | 169 |
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Workout Graph
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