Larry Tiglao v8:00/r...9 row
7,951m
Meters
31:00.0
Time
1:56.9
Pace
539
Calories
156
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,992m |
| Overall Time | 43:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 124 |
May 04, 2020 11:17:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,951m | 1:56.9 | 219 | 1052 | 22 | 156 | |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 20 | 147 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 22 | 155 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 24 | 159 | |
| r: 6:00 | 14m | ||||||
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 22 | 156 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 24 | 164 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 168 | |
| r: 6:00 | 27m | ||||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 24 | 160 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 26 | 168 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 171 | |
| r41m |
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Workout Graph
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