Larry Tiglao 4x3000m/2:00r SkiErg
12,000m
Meters
50:20.7
Time
2:05.8
Pace
757
Calories
162
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,064m |
| Overall Time | 56:20.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 40 |
| Stroke Count | 2025 |
| Drag Factor | 88 |
May 05, 2020 10:17:09
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:20.7 | 12,000m | 2:05.8 | 176 | 904 | 40 | 162 |
| 12:27.2 | 3,000m | 2:04.5 | 181 | 923 | 40 | 160 |
| 12:31.7 | 3,000m | 2:05.2 | 178 | 912 | 40 | 161 |
| 12:41.6 | 3,000m | 2:06.9 | 171 | 888 | 40 | 163 |
| 12:40.3 | 3,000m | 2:06.7 | 172 | 892 | 40 | 166 |
| r64m |
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Workout Graph
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