Larry Tiglao v2:00/r...18 row
9,085m
Meters
36:00.0
Time
1:58.8
Pace
602
Calories
150
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,167m |
| Overall Time | 46:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 124 |
May 06, 2020 13:34:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,085m | 1:58.8 | 208 | 1017 | 20 | 150 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 19 | 138 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | 143 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 22 | 152 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 18 | 142 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 20 | 148 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 22 | 155 | |
| r: 2:00 | 24m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 18 | 137 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 20 | 149 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 22 | 156 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 18 | 147 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 20 | 152 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 22 | 155 | |
| r: 2:00 | 13m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 18 | 152 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 20 | 156 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 22 | 160 | |
| r: 2:00 | 12m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 18 | 150 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 20 | 158 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 22 | 166 | |
| r82m |
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Workout Graph
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