Larry Tiglao v3000m/3:00r...5 row
11,000m
Meters
43:58.3
Time
1:59.9
Pace
730
Calories
161
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,098m |
| Overall Time | 55:58.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 897 |
| Drag Factor | 124 |
May 07, 2020 07:07:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:58.3 | 11,000m | 1:59.9 | 203 | 998 | 20 | 161 | |
| 12:17.4 | 3,000m | 2:02.9 | 189 | 948 | 18 | 152 | |
| r: 3:00 | 24m | ||||||
| 7:51.5 | 2,000m | 1:57.8 | 214 | 1035 | 22 | 161 | |
| r: 3:00 | 24m | ||||||
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 26 | 166 | |
| r: 3:00 | 26m | ||||||
| 7:51.7 | 2,000m | 1:57.9 | 213 | 1034 | 22 | 170 | |
| r: 3:00 | 24m | ||||||
| 12:12.5 | 3,000m | 2:02.0 | 192 | 962 | 18 | 166 | |
| r98m |
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Workout Graph
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