Larry Tiglao 12x1000m/1:30r row
12,000
Meters
46:38.7
Time
1:56.6
Pace
817
Calories
160
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 12,216 |
| Overall Time | 1:03:08.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 1034 |
| Drag Factor | 123 |
May 11, 2020 12:55:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:38.7 | 12,000 | 1:56.6 | 221 | 1059 | 22 | 160 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 22 | 139 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 22 | 149 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 22 | 160 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 22 | 162 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 22 | 164 |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 22 | 163 |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 22 | 162 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 22 | 166 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 22 | 163 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 22 | 164 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 22 | 164 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 22 | 166 |
| r216 |
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Workout Graph
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