Larry Tiglao v5:00/r...9 row
7,742
Meters
30:00.0
Time
1:56.2
Pace
530
Calories
154
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,776 |
| Overall Time | 42:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 124 |
May 12, 2020 07:31:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,742 | 1:56.2 | 223 | 1066 | 23 | 154 | |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 20 | 144 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 22 | 153 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 24 | 158 | |
| r: 6:00 | 19 | ||||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 22 | 148 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 24 | 157 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 26 | 161 | |
| r: 6:00 | 15 | ||||||
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 24 | 157 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 26 | 162 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 28 | 172 | |
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.