Larry Tiglao v1:30/1:30r...6 row
1,721
Meters
6:00.0
Time
1:44.5
Pace
132
Calories
159
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 1,803 |
| Overall Time | 19:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 23 |
| Stroke Count | 143 |
| Drag Factor | 124 |
May 13, 2020 12:20:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,721 | 1:44.5 | 306 | 1352 | 23 | 159 | |
| 1:30.0 | 422 | 1:46.6 | 289 | 1293 | 23 | 160 | |
| r: 1:30 | 6 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 24 | 160 | |
| r: 1:00 | 18 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 24 | 148 | |
| r: 8:00 | 26 | ||||||
| 1:30.0 | 428 | 1:45.1 | 301 | 1336 | 24 | 165 | |
| r: 1:30 | 18 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 24 | 162 | |
| r: 1:00 | 14 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 24 | 151 | |
| r82 |
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Workout Graph
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