Larry Tiglao 30:00 SkiErg
7,300
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
166
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 39 |
| Stroke Count | 1194 |
| Drag Factor | 119 |
May 15, 2020 12:22:21
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,300 | 2:03.2 | 187 | 942 | 39 | 166 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 40 | 143 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 40 | 159 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 40 | 167 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 40 | 171 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 946 | 40 | 175 |
| 30:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 39 | 184 |
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