Larry Tiglao 30:00 row
7,359m
Meters
30:00.0
Time
2:02.2
Pace
476
Calories
150
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 123 |
May 16, 2020 09:52:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,359m | 2:02.2 | 191 | 958 | 22 | 150 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 134 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 | 144 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 | 149 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 | 155 |
| 25:00.0 | 1,239m | 2:01.0 | 197 | 978 | 22 | 160 |
| 30:00.0 | 1,245m | 2:00.4 | 200 | 988 | 22 | 163 |
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Workout Graph
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