Larry Tiglao 12x1000m/1:30r row
12,000m
Meters
47:31.1
Time
1:58.7
Pace
804
Calories
156
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,230m |
| Overall Time | 1:05:31.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 1053 |
| Drag Factor | 123 |
May 18, 2020 11:49:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:31.1 | 12,000m | 1:58.7 | 209 | 1018 | 22 | 156 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 22 | 141 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 22 | 152 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 22 | 154 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 22 | 155 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 22 | 160 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 22 | 158 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 22 | 159 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 22 | 160 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 22 | 158 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 22 | 162 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 22 | 162 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 22 | 163 |
| r230m |
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Workout Graph
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