Larry Tiglao v750m/r...6 SkiErg
3,000m
Meters
11:38.3
Time
1:56.3
Pace
202
Calories
166
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,023m |
| Overall Time | 21:38.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 47 |
| Stroke Count | 546 |
| Drag Factor | 121 |
May 18, 2020 14:39:37
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.3 | 3,000m | 1:56.3 | 222 | 1064 | 47 | 166 | |
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 46 | 155 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 48 | 168 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 50 | 174 | |
| r: 10:00 | 23m | ||||||
| 2:56.6 | 750m | 1:57.7 | 214 | 1038 | 46 | 166 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 47 | 175 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 50 | 177 | |
| r23m |
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Workout Graph
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