Larry Tiglao v4:00/r...12 row
7,725m
Meters
30:00.0
Time
1:56.5
Pace
524
Calories
160
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,780m |
| Overall Time | 36:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 124 |
May 19, 2020 11:39:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,725m | 1:56.5 | 221 | 1061 | 22 | 160 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 20 | 145 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 22 | 151 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 24 | 158 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | 162 | |
| r: 3:00 | 28m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 20 | 152 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 22 | 163 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 24 | 167 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | 174 | |
| r: 3:00 | 27m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 20 | 163 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 22 | 171 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 24 | 176 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 182 | |
| r55m |
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Workout Graph
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