Larry Tiglao v0:30/2:00r...16 SkiErg
2,372m
Meters
8:00.0
Time
1:41.1
Pace
188
Calories
156
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 39:00.0 |
| Overall Distance | 2,702m |
| Overall Time | 47:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 44 |
| Stroke Count | 353 |
| Drag Factor | 150 |
May 19, 2020 13:25:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,372m | 1:41.1 | 338 | 1462 | 44 | 156 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 46 | 150 | |
| r: 2:00 | 25m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 44 | 147 | |
| r: 2:00 | 24m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 44 | 155 | |
| r: 2:00 | 18m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 44 | 155 | |
| r: 5:00 | 26m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 44 | 151 | |
| r: 2:00 | 19m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 44 | 150 | |
| r: 2:00 | 19m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 44 | 153 | |
| r: 2:00 | 19m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 44 | 156 | |
| r: 5:00 | 26m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 44 | 153 | |
| r: 2:00 | 25m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 44 | 157 | |
| r: 2:00 | 19m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 44 | 159 | |
| r: 2:00 | 19m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 44 | 161 | |
| r: 5:00 | 25m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 44 | 158 | |
| r: 2:00 | 20m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 44 | 162 | |
| r: 2:00 | 20m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 44 | 166 | |
| r: 2:00 | 26m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 44 | 167 | |
| r330m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.