Larry Tiglao 8x1000m/2:00r row
8,000m
Meters
29:17.6
Time
1:49.8
Pace
586
Calories
168
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,153m |
| Overall Time | 43:17.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 28 |
| Stroke Count | 813 |
| Drag Factor | 125 |
May 20, 2020 10:27:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.6 | 8,000m | 1:49.8 | 264 | 1208 | 28 | 168 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 28 | 156 |
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 28 | 162 |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 28 | 166 |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 28 | 167 |
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 28 | 169 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 28 | 172 |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 28 | 176 |
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 28 | 181 |
| r153m |
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Workout Graph
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