Larry Tiglao 5x500m/3:00r SkiErg
2,500m
Meters
9:00.1
Time
1:48.0
Pace
186
Calories
168
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,582m |
| Overall Time | 21:00.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 44 |
| Stroke Count | 401 |
| Drag Factor | 120 |
May 20, 2020 11:57:14
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.1 | 2,500m | 1:48.0 | 278 | 1255 | 44 | 168 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 41 | 160 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 41 | 166 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 43 | 168 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 44 | 173 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 53 | 176 |
| r82m |
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Workout Graph
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