Larry Tiglao v3:00/r...12 row
6,279m
Meters
24:00.0
Time
1:54.6
Pace
435
Calories
156
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,349m |
| Overall Time | 48:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 123 |
May 21, 2020 09:59:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,279m | 1:54.6 | 232 | 1098 | 24 | 156 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 20 | 141 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 | 150 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | 155 | |
| r: 6:00 | 20m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 22 | 147 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 24 | 153 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | 157 | |
| r: 6:00 | 22m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 24 | 152 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 26 | 162 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 165 | |
| r: 6:00 | 25m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 26 | 171 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | 170 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 175 | |
| r: 6:00 | 3m | ||||||
| r70m |
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Workout Graph
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