Larry Tiglao v6:00/r...9 SkiErg
10,698m
Meters
45:00.0
Time
2:06.1
Pace
672
Calories
154
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,737m |
| Overall Time | 51:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 41 |
| Stroke Count | 1869 |
| Drag Factor | 117 |
May 21, 2020 12:43:29
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,698m | 2:06.1 | 174 | 899 | 41 | 154 | |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 40 | 144 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 50 | 162 | |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 40 | 150 | |
| r: 3:00 | 20m | ||||||
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 40 | 157 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 45 | 168 | |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 40 | 154 | |
| r: 3:00 | 19m | ||||||
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 40 | 154 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 47 | 164 | |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 40 | 154 | |
| r39m |
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Workout Graph
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