Larry Tiglao v3000m/3:00r...5 row
11,000m
Meters
42:05.6
Time
1:54.8
Pace
768
Calories
163
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,081m |
| Overall Time | 54:05.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 1015 |
| Drag Factor | 124 |
May 22, 2020 08:41:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:05.6 | 11,000m | 1:54.8 | 231 | 1096 | 24 | 163 | |
| 11:51.8 | 3,000m | 1:58.6 | 210 | 1021 | 22 | 154 | |
| r: 3:00 | 19m | ||||||
| 7:35.1 | 2,000m | 1:53.7 | 238 | 1117 | 26 | 161 | |
| r: 3:00 | 19m | ||||||
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 30 | 170 | |
| r: 3:00 | 18m | ||||||
| 7:27.9 | 2,000m | 1:51.9 | 249 | 1157 | 26 | 172 | |
| r: 3:00 | 25m | ||||||
| 11:36.6 | 3,000m | 1:56.1 | 224 | 1069 | 22 | 168 | |
| r81m |
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Workout Graph
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