Larry Tiglao 3x2250m/5:00r SkiErg
6,750m
Meters
28:03.0
Time
2:04.6
Pace
430
Calories
148
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,798m |
| Overall Time | 38:03.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 43 |
| Stroke Count | 1241 |
| Drag Factor | 123 |
May 22, 2020 11:49:45
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:03.0 | 6,750m | 2:04.6 | 181 | 921 | 43 | 148 |
| 9:34.4 | 2,250m | 2:07.6 | 168 | 879 | 40 | 136 |
| 9:21.9 | 2,250m | 2:04.8 | 180 | 918 | 44 | 150 |
| 9:06.7 | 2,250m | 2:01.4 | 195 | 971 | 48 | 161 |
| r48m |
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Workout Graph
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