Larry Tiglao v2:00/r...16 row
8,385m
Meters
32:00.0
Time
1:54.4
Pace
580
Calories
159
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,451m |
| Overall Time | 50:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 747 |
| Drag Factor | 123 |
May 24, 2020 09:55:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,385m | 1:54.4 | 233 | 1102 | 23 | 159 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 18 | 137 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 20 | 132 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 22 | 148 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 24 | 155 | |
| r: 6:00 | 28m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 20 | 146 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 | 151 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 24 | 163 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 26 | 170 | |
| r: 6:00 | 17m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 22 | 156 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 24 | 165 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 26 | 173 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 28 | 176 | |
| r: 6:00 | 21m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 22 | 162 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 | 168 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 26 | 176 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 28 | 181 | |
| r66m |
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Workout Graph
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