Larry Tiglao 6x5:00/2:00r SkiErg
7,102m
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
150
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,203m |
| Overall Time | 40:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 42 |
| Stroke Count | 1253 |
| Drag Factor | 122 |
May 24, 2020 10:56:06
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,102m | 2:06.7 | 172 | 891 | 42 | 150 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 40 | 142 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 42 | 150 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 44 | 154 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 40 | 149 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 42 | 152 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 44 | 156 |
| r101m |
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Workout Graph
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