Larry Tiglao 6000m row
6,000m
Meters
23:15.5
Time
1:56.2
Pace
410
Calories
170
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 121 |
May 25, 2020 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.5 | 6,000m | 1:56.2 | 223 | 1065 | 22 | 170 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 22 | 151 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 22 | 166 |
| 3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 22 | 170 |
| 3:52.9 | 4,000m | 1:56.4 | 222 | 1062 | 22 | 175 |
| 3:52.7 | 5,000m | 1:56.3 | 222 | 1064 | 22 | 178 |
| 3:48.6 | 6,000m | 1:54.3 | 234 | 1106 | 22 | 182 |
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Sub Max - r22