Larry Tiglao 8x50m/1:00r row
400m
Meters
1:12.3
Time
1:30.3
Pace
32
Calories
130
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 612m |
| Overall Time | 9:12.3 |
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1931 |
| Stroke Rate | 41 |
| Stroke Count | 51 |
| Drag Factor | 121 |
May 25, 2020 08:49:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.3 | 400m | 1:30.3 | 474 | 1931 | 41 | 130 |
| 0:09.2 | 50m | 1:32.0 | 449 | 1846 | 39 | 120 |
| 0:09.0 | 50m | 1:30.0 | 480 | 1952 | 47 | 131 |
| 0:09.2 | 50m | 1:32.0 | 449 | 1846 | 46 | 139 |
| 0:08.9 | 50m | 1:29.0 | 496 | 2008 | 41 | 133 |
| 0:08.9 | 50m | 1:29.0 | 496 | 2008 | 40 | 134 |
| 0:09.0 | 50m | 1:30.0 | 480 | 1952 | 40 | 129 |
| 0:09.1 | 50m | 1:31.0 | 464 | 1898 | 40 | 130 |
| 0:08.9 | 50m | 1:29.0 | 496 | 2008 | 40 | 131 |
| r212m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.