Larry Tiglao 45:00 row
11,265m
Meters
45:00.0
Time
1:59.8
Pace
746
Calories
170
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 120 |
May 26, 2020 09:51:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,265m | 1:59.8 | 203 | 999 | 20 | 170 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 18 | 144 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | 160 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 22 | 169 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 18 | 169 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 172 |
| 30:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 22 | 180 |
| 35:00.0 | 1,221m | 2:02.8 | 189 | 949 | 18 | 174 |
| 40:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 180 |
| 45:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 22 | 183 |
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Workout Graph
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