Larry Tiglao 30:00 SkiErg
7,375m
Meters
30:00.0
Time
2:02.0
Pace
479
Calories
170
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 40 |
| Stroke Count | 1200 |
| Drag Factor | 122 |
May 27, 2020 09:01:38
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,375m | 2:02.0 | 193 | 962 | 40 | 170 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 40 | 155 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 40 | 166 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 40 | 169 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 40 | 173 |
| 25:00.0 | 1,242m | 2:00.7 | 199 | 983 | 40 | 177 |
| 30:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 40 | 183 |
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Sub-Max 30R40