Larry Tiglao 4x3000m/2:00r row
12,000m
Meters
49:56.3
Time
2:04.8
Pace
763
Calories
150
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,075m |
| Overall Time | 55:56.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 1011 |
| Drag Factor | 120 |
May 27, 2020 11:04:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:56.3 | 12,000m | 2:04.8 | 180 | 919 | 20 | 150 |
| 12:24.1 | 3,000m | 2:04.0 | 183 | 931 | 20 | 146 |
| 12:24.2 | 3,000m | 2:04.0 | 183 | 931 | 20 | 149 |
| 12:28.6 | 3,000m | 2:04.7 | 180 | 920 | 20 | 153 |
| 12:39.4 | 3,000m | 2:06.5 | 173 | 894 | 20 | 152 |
| r75m |
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Workout Graph
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