Larry Tiglao v2000m/2:30r...5 row
6,500m
Meters
25:07.9
Time
1:55.9
Pace
448
Calories
165
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,583m |
| Overall Time | 35:07.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 19 |
| Stroke Count | 504 |
| Drag Factor | 122 |
May 28, 2020 07:05:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:07.9 | 6,500m | 1:55.9 | 224 | 1071 | 19 | 165 | |
| 8:02.6 | 2,000m | 2:00.6 | 199 | 985 | 18 | 158 | |
| r: 2:30 | 15m | ||||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 22 | 167 | |
| r: 2:30 | 22m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 25 | 167 | |
| r: 2:30 | 21m | ||||||
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 22 | 167 | |
| r: 2:30 | 25m | ||||||
| 7:46.3 | 2,000m | 1:56.5 | 221 | 1060 | 18 | 171 | |
| r83m |
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Workout Graph
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