Larry Tiglao v0:30/1:00r...16 SkiErg
2,354m
Meters
8:00.0
Time
1:41.9
Pace
185
Calories
158
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,698m |
| Overall Time | 29:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 44 |
| Stroke Count | 352 |
| Drag Factor | 150 |
May 28, 2020 08:03:08
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,354m | 1:41.9 | 330 | 1436 | 44 | 158 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 44 | 146 | |
| r: 1:00 | 25m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 44 | 154 | |
| r: 1:00 | 23m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 44 | 156 | |
| r: 1:00 | 18m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 44 | 154 | |
| r: 3:00 | 22m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 44 | 151 | |
| r: 1:00 | 25m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 44 | 156 | |
| r: 1:00 | 24m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 44 | 159 | |
| r: 1:00 | 18m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 44 | 161 | |
| r: 3:00 | 24m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 44 | 158 | |
| r: 1:00 | 25m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 44 | 163 | |
| r: 1:00 | 25m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 44 | 164 | |
| r: 1:00 | 23m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 44 | 164 | |
| r: 3:00 | 22m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 44 | 155 | |
| r: 1:00 | 22m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 44 | 160 | |
| r: 1:00 | 25m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 44 | 167 | |
| r: 1:00 | 23m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 44 | 169 | |
| r344m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.