Larry Tiglao v3:00/r...16 row
12,020m
Meters
48:00.0
Time
1:59.8
Pace
792
Calories
155
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,083m |
| Overall Time | 57:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 943 |
| Drag Factor | 123 |
May 29, 2020 11:47:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,020m | 1:59.8 | 204 | 1000 | 19 | 155 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 18 | 140 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 20 | 147 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 18 | 148 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 22 | 156 | |
| r: 3:00 | 15m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 18 | 146 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 20 | 149 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 18 | 157 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 22 | 160 | |
| r: 3:00 | 23m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 18 | 150 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 20 | 158 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 18 | 157 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 22 | 162 | |
| r: 3:00 | 25m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 18 | 159 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 20 | 161 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 18 | 164 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 22 | 171 | |
| r63m |
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Workout Graph
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