Larry Tiglao 10x250m/2:00r SkiErg
2,500
Meters
8:26.5
Time
1:41.3
Pace
201
Calories
168
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,682 |
| Overall Time | 26:26.5 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 57 |
| Stroke Count | 488 |
| Drag Factor | 121 |
May 29, 2020 13:12:16
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.5 | 2,500 | 1:41.3 | 337 | 1428 | 57 | 168 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 58 | 154 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 57 | 162 |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 62 | 166 |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 57 | 168 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 56 | 171 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 53 | 172 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 58 | 175 |
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 60 | 174 |
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 56 | 175 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 58 | 170 |
| r182 |
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Workout Graph
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