Larry Tiglao 15000m row
15,000m
Meters
1:04:59.8
Time
2:09.9
Pace
913
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 17 |
| Stroke Count | 1193 |
| Drag Factor | 122 |
May 30, 2020 11:34:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:59.8 | 15,000m | 2:09.9 | 159 | 848 | 17 | 141 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 18 | 135 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 18 | 138 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 18 | 140 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 18 | 143 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 18 | 138 |
| 4:19.5 | 6,000m | 2:09.7 | 160 | 851 | 18 | 138 |
| 4:20.6 | 7,000m | 2:10.3 | 158 | 844 | 18 | 141 |
| 4:20.8 | 8,000m | 2:10.4 | 158 | 843 | 18 | 140 |
| 4:20.9 | 9,000m | 2:10.4 | 158 | 842 | 18 | 141 |
| 4:20.2 | 10,000m | 2:10.1 | 159 | 847 | 18 | 141 |
| 4:20.3 | 11,000m | 2:10.1 | 159 | 846 | 18 | 143 |
| 4:20.9 | 12,000m | 2:10.4 | 158 | 842 | 18 | 144 |
| 4:21.3 | 13,000m | 2:10.6 | 157 | 840 | 18 | 143 |
| 4:22.5 | 14,000m | 2:11.2 | 155 | 832 | 18 | 146 |
| 4:22.3 | 15,000m | 2:11.1 | 155 | 833 | 18 | 144 |
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Workout Graph
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