Larry Tiglao 2x4000m/2:00r row
8,000m
Meters
34:07.9
Time
2:07.9
Pace
496
Calories
146
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,015m |
| Overall Time | 36:07.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 17 |
| Stroke Count | 628 |
| Drag Factor | 121 |
June 01, 2020 15:13:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:07.9 | 8,000m | 2:07.9 | 167 | 874 | 17 | 146 |
| 16:55.6 | 4,000m | 2:06.9 | 171 | 888 | 18 | 147 |
| 17:12.3 | 4,000m | 2:09.0 | 163 | 860 | 18 | 146 |
| r15m |
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Workout Graph
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