Larry Tiglao 6x500m/1:00r SkiErg
3,000m
Meters
10:53.0
Time
1:48.8
Pace
219
Calories
182
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,112m |
| Overall Time | 15:53.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 50 |
| Stroke Count | 557 |
| Drag Factor | 120 |
June 01, 2020 17:25:22
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.0 | 3,000m | 1:48.8 | 272 | 1234 | 50 | 182 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 49 | 173 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 47 | 177 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 51 | 183 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 49 | 185 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 51 | 185 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 59 | 191 |
| r112m |
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Workout Graph
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