Larry Tiglao 10000m SkiErg
10,000m
Meters
43:18.4
Time
2:09.9
Pace
610
Calories
155
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 39 |
| Stroke Count | 1719 |
| Drag Factor | 117 |
June 03, 2020 11:38:05
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:18.4 | 10,000m | 2:09.9 | 160 | 849 | 39 | 155 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 40 | 135 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 40 | 142 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 40 | 151 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 40 | 156 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 40 | 157 |
| 4:19.5 | 6,000m | 2:09.7 | 160 | 851 | 40 | 159 |
| 4:20.1 | 7,000m | 2:10.0 | 159 | 847 | 40 | 159 |
| 4:20.0 | 8,000m | 2:10.0 | 159 | 848 | 39 | 166 |
| 4:19.9 | 9,000m | 2:09.9 | 159 | 848 | 40 | 166 |
| 4:19.9 | 10,000m | 2:09.9 | 159 | 848 | 39 | 166 |
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Workout Graph
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