Larry Tiglao 6000m SkiErg
6,000
Meters
24:36.6
Time
2:03.0
Pace
385
Calories
163
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 41 |
| Stroke Count | 1022 |
| Drag Factor | 123 |
June 04, 2020 08:08:48
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:36.6 | 6,000 | 2:03.0 | 188 | 938 | 385 | 41 | 163 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 878 | 62 | 40 | 148 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 903 | 63 | 40 | 157 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 904 | 63 | 40 | 159 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 960 | 65 | 41 | 169 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 967 | 65 | 43 | 171 |
| 3:55.6 | 6,000 | 1:57.8 | 214 | 1023 | 67 | 46 | 180 |
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Workout Graph
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Submax rate cap 40-46 s/m