Larry Tiglao 20:00 SkiErg
5,011
Meters
20:00.0
Time
1:59.7
Pace
329
Calories
167
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 41 |
| Stroke Count | 831 |
| Drag Factor | 127 |
June 05, 2020 11:06:28
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,011 | 1:59.7 | 204 | 987 | 329 | 41 | 167 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 40 | 146 |
| 4:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 39 | 155 |
| 6:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 39 | 161 |
| 8:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 40 | 162 |
| 10:00.0 | 494 | 2:01.4 | 195 | 960 | 32 | 40 | 165 |
| 12:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 42 | 171 |
| 14:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 43 | 173 |
| 16:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 44 | 175 |
| 18:00.0 | 524 | 1:54.5 | 233 | 1080 | 36 | 42 | 182 |
| 20:00.0 | 536 | 1:51.9 | 250 | 1140 | 38 | 45 | 186 |
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Workout Graph
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