Larry Tiglao v2:00/r...14 row
5,841
Meters
22:00.0
Time
1:52.9
Pace
413
Calories
162
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,898 |
| Overall Time | 40:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 124 |
June 06, 2020 11:12:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,841 | 1:52.9 | 243 | 1126 | 25 | 162 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 20 | 150 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 22 | 154 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 24 | 164 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 | 166 | |
| r: 6:00 | 19 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 20 | 148 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 22 | 155 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 24 | 166 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | 168 | |
| r: 6:00 | 20 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 28 | 164 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | 171 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 32 | 176 | |
| r: 6:00 | 18 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 28 | 170 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | 173 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 31 | 176 | |
| r57 |
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Workout Graph
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