Larry Tiglao 8x50m/1:00r row
400
Meters
1:12.3
Time
1:30.3
Pace
32
Calories
134
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 585 |
| Overall Time | 8:12.3 |
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1931 |
| Stroke Rate | 34 |
| Stroke Count | 47 |
| Drag Factor | 125 |
June 08, 2020 11:23:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.3 | 400 | 1:30.3 | 474 | 1931 | 34 | 134 |
| 0:09.1 | 50 | 1:31.0 | 464 | 1898 | 40 | 133 |
| 0:09.0 | 50 | 1:30.0 | 480 | 1952 | 40 | 136 |
| 0:09.0 | 50 | 1:30.0 | 480 | 1952 | 33 | 136 |
| 0:09.2 | 50 | 1:32.0 | 449 | 1846 | 33 | 136 |
| 0:09.0 | 50 | 1:30.0 | 480 | 1952 | 33 | 135 |
| 0:08.9 | 50 | 1:29.0 | 496 | 2008 | 34 | 134 |
| 0:09.0 | 50 | 1:30.0 | 480 | 1952 | 33 | 133 |
| 0:09.0 | 50 | 1:30.0 | 480 | 1952 | 33 | 134 |
| r185 |
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Workout Graph
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