Larry Tiglao v3:00/r...24 row
10,270m
Meters
40:00.0
Time
1:56.8
Pace
694
Calories
159
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,395m |
| Overall Time | 56:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
| Drag Factor | 122 |
June 10, 2020 10:17:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,270m | 1:56.8 | 219 | 1055 | 19 | 159 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 18 | 129 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | 141 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 21 | 150 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 18 | 148 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | 152 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | 158 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 18 | 151 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | 156 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | 162 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 18 | 157 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | 165 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 22 | 169 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 18 | 162 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 | 166 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 22 | 170 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 18 | 164 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 | 168 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 22 | 174 | |
| r: 3:00 | 19m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 18 | 167 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 20 | 173 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 22 | 177 | |
| r: 3:00 | 18m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 18 | 171 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 20 | 175 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 22 | 179 | |
| r125m |
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Workout Graph
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