Larry Tiglao 30:00 SkiErg

7,587m

Meters

30:00.0

Time

1:58.6

Pace

508

Calories

172

Heart Rate

Average Watts210
Calories Per Hour1021
Stroke Rate40
Stroke Count1203
Drag Factor127

June 11, 2020 07:08:55

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Erg Zone

Sub-max 30r40

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,587m 1:58.6 210 1021 40 172
5:00.0 1,270m 1:58.1 212 1031 40 159
10:00.0 1,251m 1:59.9 203 998 40 166
15:00.0 1,251m 1:59.9 203 998 40 170
20:00.0 1,259m 1:59.1 207 1012 40 175
25:00.0 1,269m 1:58.2 212 1029 40 178
30:00.0 1,288m 1:56.4 222 1062 40 186

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Workout Graph

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