Larry Tiglao 30:00 SkiErg
7,587m
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
172
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 40 |
| Stroke Count | 1203 |
| Drag Factor | 127 |
June 11, 2020 07:08:55
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,587m | 1:58.6 | 210 | 1021 | 40 | 172 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 40 | 159 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 40 | 166 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 40 | 170 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 40 | 175 |
| 25:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 40 | 178 |
| 30:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 40 | 186 |
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Sub-max 30r40