Larry Tiglao v4:00/r...8 row
5,218m
Meters
20:00.0
Time
1:54.9
Pace
360
Calories
168
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,237m |
| Overall Time | 26:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 122 |
June 11, 2020 07:57:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,218m | 1:54.9 | 230 | 1092 | 24 | 168 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 22 | 157 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 24 | 165 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 | 173 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 173 | |
| r: 6:00 | 19m | ||||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 24 | 168 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 26 | 173 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | 179 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 181 | |
| r19m |
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Workout Graph
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