Larry Tiglao v2000m/2:30r...5 row
6,500m
Meters
24:18.9
Time
1:52.2
Pace
466
Calories
170
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,593m |
| Overall Time | 34:18.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 124 |
June 12, 2020 11:02:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:18.9 | 6,500m | 1:52.2 | 248 | 1152 | 23 | 170 | |
| 7:49.6 | 2,000m | 1:57.4 | 216 | 1044 | 22 | 155 | |
| r: 2:30 | 22m | ||||||
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 26 | 168 | |
| r: 2:30 | 22m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | 174 | |
| r: 2:30 | 24m | ||||||
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 26 | 178 | |
| r: 2:30 | 25m | ||||||
| 7:27.3 | 2,000m | 1:51.8 | 250 | 1161 | 22 | 184 | |
| r93m |
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Workout Graph
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