Larry Tiglao v2:00/0:30r...3 row
1,016m
Meters
3:30.0
Time
1:43.3
Pace
80
Calories
170
Heart Rate
Rest Distance | 31m |
---|---|
Rest Time | 1:00.0 |
Overall Distance | 1,047m |
Overall Time | 4:30.0 |
Average Watts | 317 |
---|---|
Calories Per Hour | 1391 |
Stroke Rate | 24 |
Stroke Count | 84 |
Drag Factor | 124 |
June 12, 2020 11:34:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
3:30.0 | 1,016m | 1:43.3 | 317 | 1391 | 24 | 170 | |
2:00.0 | 578m | 1:43.8 | 313 | 1376 | 24 | 171 | |
r: 0:30 | 14m | ||||||
1:00.0 | 291m | 1:43.0 | 319 | 1399 | 24 | 172 | |
r: 0:30 | 17m | ||||||
0:30.0 | 148m | 1:41.3 | 336 | 1457 | 24 | 167 | |
r31m |
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Workout Graph
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