Larry Tiglao 8000m SkiErg
8,000
Meters
34:22.4
Time
2:08.9
Pace
492
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 40 |
| Stroke Count | 1373 |
| Drag Factor | 125 |
June 12, 2020 15:15:10
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:22.4 | 8,000 | 2:08.9 | 163 | 862 | 492 | 40 | 142 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 62 | 40 | 131 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 62 | 40 | 139 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 879 | 62 | 40 | 144 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 62 | 40 | 146 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 846 | 61 | 40 | 143 |
| 4:20.8 | 6,000 | 2:10.4 | 158 | 843 | 61 | 40 | 146 |
| 4:21.1 | 7,000 | 2:10.5 | 157 | 841 | 61 | 40 | 146 |
| 4:21.1 | 8,000 | 2:10.5 | 157 | 841 | 61 | 40 | 144 |
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Workout Graph
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