Larry Tiglao 7x1:00/0:30r SkiErg

1,943m

Meters

7:00.0

Time

1:48.0

Pace

141

Calories

159

Heart Rate

Rest Distance115m
Rest Time3:30.0
Overall Distance2,058m
Overall Time10:30.0
Average Watts277
Calories Per Hour1254
Stroke Rate41
Stroke Count289
Drag Factor128

June 13, 2020 13:00:43

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,943m 1:48.0 277 1254 41 159
1:00.0 272m 1:50.2 261 1197 39 145
1:00.0 275m 1:49.0 270 1227 40 150
1:00.0 274m 1:49.4 267 1217 41 153
1:00.0 278m 1:47.9 279 1258 41 161
1:00.0 278m 1:47.9 279 1258 42 165
1:00.0 283m 1:46.0 294 1311 43 168
1:00.0 283m 1:46.0 294 1311 42 173
r115m

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Workout Graph: Interval 1

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:050:100:150:200:250:300:350:400:450:500:551:001:361:482:002:122:242:3601224364860255075100125150