Larry Tiglao 7x1:00/0:30r SkiErg
1,943m
Meters
7:00.0
Time
1:48.0
Pace
141
Calories
159
Heart Rate
Rest Distance | 115m |
---|---|
Rest Time | 3:30.0 |
Overall Distance | 2,058m |
Overall Time | 10:30.0 |
Average Watts | 277 |
---|---|
Calories Per Hour | 1254 |
Stroke Rate | 41 |
Stroke Count | 289 |
Drag Factor | 128 |
June 13, 2020 13:00:43
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:00.0 | 1,943m | 1:48.0 | 277 | 1254 | 41 | 159 |
1:00.0 | 272m | 1:50.2 | 261 | 1197 | 39 | 145 |
1:00.0 | 275m | 1:49.0 | 270 | 1227 | 40 | 150 |
1:00.0 | 274m | 1:49.4 | 267 | 1217 | 41 | 153 |
1:00.0 | 278m | 1:47.9 | 279 | 1258 | 41 | 161 |
1:00.0 | 278m | 1:47.9 | 279 | 1258 | 42 | 165 |
1:00.0 | 283m | 1:46.0 | 294 | 1311 | 43 | 168 |
1:00.0 | 283m | 1:46.0 | 294 | 1311 | 42 | 173 |
r115m |
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