Larry Tiglao v500m/1:30r...3 SkiErg
2,250m
Meters
8:12.6
Time
1:49.4
Pace
166
Calories
180
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,287m |
| Overall Time | 11:12.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 43 |
| Stroke Count | 351 |
| Drag Factor | 127 |
June 13, 2020 13:34:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:12.6 | 2,250m | 1:49.4 | 267 | 1218 | 43 | 180 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 45 | 169 | |
| r: 1:30 | 18m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 44 | 175 | |
| r: 1:30 | 19m | ||||||
| 4:34.7 | 1,250m | 1:49.8 | 264 | 1207 | 42 | 187 | |
| r37m |
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Workout Graph
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