Larry Tiglao 30x500m/1:00r row
15,000m
Meters
55:40.9
Time
1:51.3
Pace
1070
Calories
168
Heart Rate
Rest Distance | 622m |
---|---|
Rest Time | 30:00.0 |
Overall Distance | 15,622m |
Overall Time | 1:25:40.9 |
Average Watts | 253 |
---|---|
Calories Per Hour | 1172 |
Stroke Rate | 24 |
Stroke Count | 1341 |
Drag Factor | 124 |
June 15, 2020 10:57:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
55:40.9 | 15,000m | 1:51.3 | 253 | 1172 | 24 | 168 |
1:53.1 | 500m | 1:53.1 | 242 | 1132 | 24 | 150 |
1:52.9 | 500m | 1:52.9 | 243 | 1137 | 24 | 153 |
1:52.8 | 500m | 1:52.8 | 244 | 1139 | 24 | 158 |
1:52.8 | 500m | 1:52.8 | 244 | 1139 | 24 | 160 |
1:52.9 | 500m | 1:52.9 | 243 | 1137 | 24 | 163 |
1:52.9 | 500m | 1:52.9 | 243 | 1137 | 24 | 160 |
1:52.8 | 500m | 1:52.8 | 244 | 1139 | 24 | 165 |
1:52.9 | 500m | 1:52.9 | 243 | 1137 | 24 | 162 |
1:52.4 | 500m | 1:52.4 | 246 | 1148 | 24 | 164 |
1:50.9 | 500m | 1:50.9 | 257 | 1183 | 24 | 167 |
1:51.1 | 500m | 1:51.1 | 255 | 1178 | 24 | 168 |
1:51.9 | 500m | 1:51.9 | 250 | 1159 | 24 | 168 |
1:52.5 | 500m | 1:52.5 | 246 | 1146 | 24 | 170 |
1:52.1 | 500m | 1:52.1 | 248 | 1155 | 24 | 170 |
1:52.3 | 500m | 1:52.3 | 247 | 1150 | 24 | 170 |
1:51.8 | 500m | 1:51.8 | 250 | 1161 | 24 | 171 |
1:52.4 | 500m | 1:52.4 | 246 | 1148 | 24 | 170 |
1:51.7 | 500m | 1:51.7 | 251 | 1164 | 24 | 173 |
1:52.3 | 500m | 1:52.3 | 247 | 1150 | 24 | 172 |
1:52.0 | 500m | 1:52.0 | 249 | 1157 | 24 | 170 |
1:50.9 | 500m | 1:50.9 | 257 | 1183 | 24 | 172 |
1:50.6 | 500m | 1:50.6 | 259 | 1190 | 24 | 173 |
1:50.1 | 500m | 1:50.1 | 262 | 1202 | 24 | 175 |
1:49.6 | 500m | 1:49.6 | 266 | 1214 | 24 | 174 |
1:49.6 | 500m | 1:49.6 | 266 | 1214 | 24 | 174 |
1:49.2 | 500m | 1:49.2 | 269 | 1225 | 24 | 176 |
1:49.8 | 500m | 1:49.8 | 264 | 1209 | 24 | 175 |
1:49.2 | 500m | 1:49.2 | 269 | 1225 | 24 | 175 |
1:48.9 | 500m | 1:48.9 | 271 | 1232 | 24 | 177 |
1:46.6 | 500m | 1:46.6 | 289 | 1294 | 24 | 178 |
r622m |
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Workout Graph
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