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Larry Tiglao 30x500m/1:00r row

15,000

Meters

55:40.9

Time

1:51.3

Pace

1070

Calories

168

Heart Rate

Rest Distance622
Rest Time30:00.0
Overall Distance15,622
Overall Time1:25:40.9
Average Watts253
Calories Per Hour1152
Stroke Rate24
Stroke Count1341
Drag Factor124

June 15, 2020 10:57:08

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:40.9 15,000 1:51.3 253 1152 24 168
1:53.1 500 1:53.1 242 1114 24 150
1:52.9 500 1:52.9 243 1116 24 153
1:52.8 500 1:52.8 244 1117 24 158
1:52.8 500 1:52.8 244 1117 24 160
1:52.9 500 1:52.9 243 1116 24 163
1:52.9 500 1:52.9 243 1116 24 160
1:52.8 500 1:52.8 244 1117 24 165
1:52.9 500 1:52.9 243 1116 24 162
1:52.4 500 1:52.4 246 1120 24 164
1:50.9 500 1:50.9 257 1168 24 167
1:51.1 500 1:51.1 255 1166 24 168
1:51.9 500 1:51.9 250 1158 24 168
1:52.5 500 1:52.5 246 1120 24 170
1:52.1 500 1:52.1 248 1123 24 170
1:52.3 500 1:52.3 247 1121 24 170
1:51.8 500 1:51.8 250 1159 24 171
1:52.4 500 1:52.4 246 1120 24 170
1:51.7 500 1:51.7 251 1160 24 173
1:52.3 500 1:52.3 247 1121 24 172
1:52.0 500 1:52.0 249 1125 24 170
1:50.9 500 1:50.9 257 1168 24 172
1:50.6 500 1:50.6 259 1171 24 173
1:50.1 500 1:50.1 262 1177 24 175
1:49.6 500 1:49.6 266 1182 24 174
1:49.6 500 1:49.6 266 1182 24 174
1:49.2 500 1:49.2 269 1219 24 176
1:49.8 500 1:49.8 264 1180 24 175
1:49.2 500 1:49.2 269 1219 24 175
1:48.9 500 1:48.9 271 1223 24 177
1:46.6 500 1:46.6 289 1283 24 178
r622

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Workout Graph

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