Larry Tiglao 14x0:30/0:30r SkiErg
2,082m
Meters
7:00.0
Time
1:40.8
Pace
165
Calories
161
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,362m |
| Overall Time | 14:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 50 |
| Stroke Count | 353 |
| Drag Factor | 128 |
June 16, 2020 09:12:37
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,082m | 1:40.8 | 341 | 1473 | 50 | 161 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 50 | 129 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 50 | 144 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 50 | 148 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 50 | 154 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 50 | 157 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 50 | 162 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 52 | 165 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 50 | 167 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 54 | 171 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 52 | 170 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 52 | 172 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 50 | 174 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 48 | 174 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 48 | 177 |
| r280m |
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Workout Graph
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