Larry Tiglao v6:00/r...18 SkiErg
14,717m
Meters
1:00:00.0
Time
2:02.3
Pace
951
Calories
157
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,821m |
| Overall Time | 1:10:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 40 |
| Stroke Count | 2452 |
| Drag Factor | 127 |
June 16, 2020 10:37:52
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,717m | 2:02.3 | 191 | 958 | 40 | 157 | |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 40 | 146 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 42 | 153 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 44 | 164 | |
| r: 2:00 | 23m | ||||||
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 40 | 152 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 42 | 159 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 43 | 165 | |
| r: 2:00 | 19m | ||||||
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 40 | 150 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 42 | 158 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 44 | 163 | |
| r: 2:00 | 18m | ||||||
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 40 | 155 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 42 | 161 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 44 | 165 | |
| r: 2:00 | 22m | ||||||
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 40 | 158 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 42 | 161 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 44 | 166 | |
| r: 2:00 | 22m | ||||||
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 40 | 162 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 42 | 171 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 43 | 174 | |
| r104m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.